What I Wish I Knew: Lessons for Therapists Starting Out
What I Wish I Knew: Lessons for Therapists Starting Out
What do you wish you knew before your first session? How do you deal with self-doubt, difficult situation with clients, or growing your practice in a crowded field? 9 therapists answers six important questions to help you grow your therapy practice.
What do you wish you knew before your first session? How do you deal with self-doubt, difficult situation with clients, or growing your practice in a crowded field? 9 therapists answers six important questions to help you grow your therapy practice.
Contents:
Contents:
Starting out as a therapist isn’t just about mastering theory or ticking off supervised hours. It’s about stepping into a space where human emotions, uncertainty, and deep responsibility collide—often in unpredictable ways.
We spoke to therapists across India, each at different points in their professional journeys, to ask: What do you wish you knew before your first session? How do you deal with self-doubt, difficult situation with clients, or growing your practice in a crowded field?
Their answers aren’t polished scripts—they’re raw, honest, and filled with lessons that can help any new therapist navigate the complexities of this work. Whether you're just beginning or years into your practice, these reflections might feel like the mentorship you didn’t know you needed.
A huge shoutout to Pooja Raina, Tanisha Goveas, Priyanka Jain, Risha Bhattacharya, Tanya Anand, Ambika Avadam, Madhurima Dey Sarkar, Oshin Rakesh, Suchitra Thakkar for being a part of the first edition of our interview series “Making Mental Health Accessible to All.”
If you want to share your insights and be a part of our upcoming editions, fill out this form.
Question 1.
What’s one thing you wish you knew before seeing your first client?
Madhurima Dey Sarkar
I wish someone had told me that real clients are nothing like the bookish, well-structured case examples we read during training. When I saw my first client, I was still an amateur, eager to make a difference and prove myself. My instinct was to jump in with strategies and solutions i.e. to do something. But with time, I realised that the most powerful thing I could offer wasn't a technique or a checklist. It was presence. I wish someone had told me that active listening — truly being there, without rushing to fix is often more impactful than any intervention. Clients don't always come looking for immediate guidance; sometimes, they just need to feel heard and seen first.
Madhurima Dey Sarkar
I wish someone had told me that real clients are nothing like the bookish, well-structured case examples we read during training. When I saw my first client, I was still an amateur, eager to make a difference and prove myself. My instinct was to jump in with strategies and solutions i.e. to do something. But with time, I realised that the most powerful thing I could offer wasn't a technique or a checklist. It was presence. I wish someone had told me that active listening — truly being there, without rushing to fix is often more impactful than any intervention. Clients don't always come looking for immediate guidance; sometimes, they just need to feel heard and seen first.
Tanya Anand
That the therapy-seeking process should feel just as safe and containing as the therapy itself. Clients benefit from transparency, predictability, and accessibility—not just in session, but in how we structure our time, respond to inquiries, and explain our processes. Safety begins long before the first session
Tanya Anand
That the therapy-seeking process should feel just as safe and containing as the therapy itself. Clients benefit from transparency, predictability, and accessibility—not just in session, but in how we structure our time, respond to inquiries, and explain our processes. Safety begins long before the first session
Pooja Raina
That it's okay not to have all the answers. I used to think I needed to be perfectly prepared or know exactly what to say. I used to question my ability a lot in earlier days of my practice. I used to find silence very awkward and felt the pressure to say something. However with time I’ve learned is the mindful presence that counts the most and it's the empathy, and curiosity often matter more than a flawless intervention. Therapy is relational and it's a process —it unfolds moment by moment, and it’s okay to grow alongside your client. That too it differs from client to client
Pooja Raina
That it's okay not to have all the answers. I used to think I needed to be perfectly prepared or know exactly what to say. I used to question my ability a lot in earlier days of my practice. I used to find silence very awkward and felt the pressure to say something. However with time I’ve learned is the mindful presence that counts the most and it's the empathy, and curiosity often matter more than a flawless intervention. Therapy is relational and it's a process —it unfolds moment by moment, and it’s okay to grow alongside your client. That too it differs from client to client
Priyanka Jain
That trusting yourself is just as important as trusting the process. In those early days, I was so focused on saying the “right” thing that I underestimated the value of simply showing up with authenticity, empathy, and presence. What I’ve learned is that clients don’t need a perfect therapist—they need a real one, someone who can listen to them attentively without any judgement, show them empathy and make them feel HEARD. The training, instincts, and intention are more powerful than we realize. Walking in with confidence—not because we have all the answers, but because we are equipped to walk alongside someone as they find theirs.
Priyanka Jain
That trusting yourself is just as important as trusting the process. In those early days, I was so focused on saying the “right” thing that I underestimated the value of simply showing up with authenticity, empathy, and presence. What I’ve learned is that clients don’t need a perfect therapist—they need a real one, someone who can listen to them attentively without any judgement, show them empathy and make them feel HEARD. The training, instincts, and intention are more powerful than we realize. Walking in with confidence—not because we have all the answers, but because we are equipped to walk alongside someone as they find theirs.
Ambika Avadam
Not every therapy session is equally interactive”. You have an appointment with a client who is proactive, always ready with the homework done and looking forward to knowing more. So, it is obvious for you to expect a highly interactive session which goes as planned. It is important to know that it will not be the same always. Sometimes you may have to change the plans on the go. Be sensitive to your client’s needs, at the same time make sure that the client will not take you for a ride
Ambika Avadam
Not every therapy session is equally interactive”. You have an appointment with a client who is proactive, always ready with the homework done and looking forward to knowing more. So, it is obvious for you to expect a highly interactive session which goes as planned. It is important to know that it will not be the same always. Sometimes you may have to change the plans on the go. Be sensitive to your client’s needs, at the same time make sure that the client will not take you for a ride
Suchitra Thakkar
Before seeing the first client, it's important to be aware of the basic ethics of a counselor. It's essential to build up a rapport with the client and make them feel comfortable so that the client could open up about their challenges and problems. It's also important to be aware of a little bit of background of the client.
Suchitra Thakkar
Before seeing the first client, it's important to be aware of the basic ethics of a counselor. It's essential to build up a rapport with the client and make them feel comfortable so that the client could open up about their challenges and problems. It's also important to be aware of a little bit of background of the client.
Oshin Rakesh
I wish I had known that growth as a therapist isn’t linear. There’s no single session that defines your competency, and it’s okay to not have all the answers. Therapy is a dynamic process, and learning to sit with uncertainty while still offering a holding space for clients is key.
Oshin Rakesh
I wish I had known that growth as a therapist isn’t linear. There’s no single session that defines your competency, and it’s okay to not have all the answers. Therapy is a dynamic process, and learning to sit with uncertainty while still offering a holding space for clients is key.
Tanisha Goveas
I wish I knew how to sit with silence and be more comfortable with it. Over time, you realize what a valuable tool silence can be, but in the very initial days, I would get flustered and try to fill every silence in the therapy room by asking questions.
Tanisha Goveas
I wish I knew how to sit with silence and be more comfortable with it. Over time, you realize what a valuable tool silence can be, but in the very initial days, I would get flustered and try to fill every silence in the therapy room by asking questions.
Risha Bhattacharya
I wish I had understood the weight of cultural sensitivity and the importance of building trust right from the beginning. In India, therapy is often stigmatized, and at the same time, the way in which we learn therapy is not exactly how it plays out in real life situations. Many experiences and mannerisms are left out or even disliked in theoretical knowledge. Recognizing the societal and familial context that shape a person’s mental health helps build rapport and creates a safe space for them to open up. It’s crucial to approach each session with empathy and an understanding of their unique background.
Risha Bhattacharya
I wish I had understood the weight of cultural sensitivity and the importance of building trust right from the beginning. In India, therapy is often stigmatized, and at the same time, the way in which we learn therapy is not exactly how it plays out in real life situations. Many experiences and mannerisms are left out or even disliked in theoretical knowledge. Recognizing the societal and familial context that shape a person’s mental health helps build rapport and creates a safe space for them to open up. It’s crucial to approach each session with empathy and an understanding of their unique background.
Question 2.
How do you handle self-doubt or imposter syndrome as a therapist?
Madhurima Dey Sarkar
Self-doubt and imposter syndrome were definitely present early on in my journey. I would often wonder, Am I really helping? What helped over time was finding the right therapy–therapist fit. We talk a lot about client–therapy fit, but it’s equally important that the therapist feels aligned with the approach they use. I initially practiced a well-known modality, but I realised I wouldn’t use those same strategies on myself during tough moments. That disconnect led to more doubt. Later, I found a therapeutic model that resonated with me deeply — one I could apply to myself and feel authentic with. That made a huge difference in how I showed up in sessions. When your approach aligns with who you are, it strengthens your confidence. Self-doubt still visits sometimes, but now I don’t rush to fix, instead I slow down, listen, and stay present.
Madhurima Dey Sarkar
Self-doubt and imposter syndrome were definitely present early on in my journey. I would often wonder, Am I really helping? What helped over time was finding the right therapy–therapist fit. We talk a lot about client–therapy fit, but it’s equally important that the therapist feels aligned with the approach they use. I initially practiced a well-known modality, but I realised I wouldn’t use those same strategies on myself during tough moments. That disconnect led to more doubt. Later, I found a therapeutic model that resonated with me deeply — one I could apply to myself and feel authentic with. That made a huge difference in how I showed up in sessions. When your approach aligns with who you are, it strengthens your confidence. Self-doubt still visits sometimes, but now I don’t rush to fix, instead I slow down, listen, and stay present.
Tanya Anand
I’ve come to see self-doubt as an important internal signal—it often points to moments of growth, responsibility, or emotional investment. Rather than fight it, I pause and check in with what it’s trying to show me. It’s not always a problem to be solved; sometimes it’s just vulnerability asking for a moment of care.
Tanya Anand
I’ve come to see self-doubt as an important internal signal—it often points to moments of growth, responsibility, or emotional investment. Rather than fight it, I pause and check in with what it’s trying to show me. It’s not always a problem to be solved; sometimes it’s just vulnerability asking for a moment of care.
Pooja Raina
The healing journey is not linear, but it's easier said than done. Sometimes when the client feel stagnant - or not able to move forward, self-doubt may crop in. With time I’ve come to see imposter syndrome not as a flaw but as a signal—often pointing to care, humility, or the desire to do meaningful work. Often it pushes me to seek and learn more. I have also learnt that it's just imposter moment and that doesn't define me or my work completely. I give it space, reflect on where it's coming from, and talk to peers or supervisors when needed. Staying connected to my values and the real impact I’ve seen in clients helps ground me. Working on the self it extremely important - daily practice of solitude helps me.
Pooja Raina
The healing journey is not linear, but it's easier said than done. Sometimes when the client feel stagnant - or not able to move forward, self-doubt may crop in. With time I’ve come to see imposter syndrome not as a flaw but as a signal—often pointing to care, humility, or the desire to do meaningful work. Often it pushes me to seek and learn more. I have also learnt that it's just imposter moment and that doesn't define me or my work completely. I give it space, reflect on where it's coming from, and talk to peers or supervisors when needed. Staying connected to my values and the real impact I’ve seen in clients helps ground me. Working on the self it extremely important - daily practice of solitude helps me.
Priyanka Jain
Ah yes, the classic: “Am I even good at this?”—a thought more common than most therapists admit (yes, even the seasoned ones). First, let’s normalize it: self-doubt doesn’t mean you’re failing; it often means you care. We work in a profession that deals with human pain,trauma, complexity, and transformation—it’s only natural to question ourselves sometimes. Here’s what helps me: Supervision and peer support – Talking it out with trusted colleagues often brings perspective (and a good reality check), and boosts confidence in our process. Reflective journaling – A few lines after a session can help you track growth and spot patterns in your confidence. Revisiting feedback – I keep a little “kind words” folder—client notes, supervisor comments, even texts from peers. Instant boost. Compassion over perfection – You’re not a robot with flawless insight. You’re a human holding space for other humans.
Priyanka Jain
Ah yes, the classic: “Am I even good at this?”—a thought more common than most therapists admit (yes, even the seasoned ones). First, let’s normalize it: self-doubt doesn’t mean you’re failing; it often means you care. We work in a profession that deals with human pain,trauma, complexity, and transformation—it’s only natural to question ourselves sometimes. Here’s what helps me: Supervision and peer support – Talking it out with trusted colleagues often brings perspective (and a good reality check), and boosts confidence in our process. Reflective journaling – A few lines after a session can help you track growth and spot patterns in your confidence. Revisiting feedback – I keep a little “kind words” folder—client notes, supervisor comments, even texts from peers. Instant boost. Compassion over perfection – You’re not a robot with flawless insight. You’re a human holding space for other humans.
Ambika
The feeling of I do not belong in this group. “I wonder if I got invited by mistake “is a thought which almost more than 70% of health care professionals and celebrities. (chest 2019;156(1):26-32). Despite having evidence for my studies and skills as a therapist, I do at times get into self-doubt. I find it gradually decreasing as I work on it by talking openly about it with my buddies, optimum amount of this self-doubt actually helps me to be grounded.
Ambika
The feeling of I do not belong in this group. “I wonder if I got invited by mistake “is a thought which almost more than 70% of health care professionals and celebrities. (chest 2019;156(1):26-32). Despite having evidence for my studies and skills as a therapist, I do at times get into self-doubt. I find it gradually decreasing as I work on it by talking openly about it with my buddies, optimum amount of this self-doubt actually helps me to be grounded.
Suchitra Thakkar
It's important to do your homework and clear as many doubts as possible. You can take help of your peers and your books incase you don't feel 100% confident.
Suchitra Thakkar
It's important to do your homework and clear as many doubts as possible. You can take help of your peers and your books incase you don't feel 100% confident.
Oshin Rakesh
Self-doubt often creeps in when I compare my journey to others. I counter it by reminding myself of the impact my work has had—through feedback, reflections, and growth in my clients. Continuous supervision, peer discussions, and personal therapy also help ground me in my role.
Oshin Rakesh
Self-doubt often creeps in when I compare my journey to others. I counter it by reminding myself of the impact my work has had—through feedback, reflections, and growth in my clients. Continuous supervision, peer discussions, and personal therapy also help ground me in my role.
Tanisha Goveas
I remind myself that growth and doubt go hand in hand. Imposter syndrome usually creeps in when I’m stepping into something new or comparing myself to an unrealistic standard. I ground myself by reflecting on the impact I’ve had on clients, seeking supervision or peer support, and remembering that therapy is a lifelong learning process.
Tanisha Goveas
I remind myself that growth and doubt go hand in hand. Imposter syndrome usually creeps in when I’m stepping into something new or comparing myself to an unrealistic standard. I ground myself by reflecting on the impact I’ve had on clients, seeking supervision or peer support, and remembering that therapy is a lifelong learning process.
Risha Bhattacharya
Self-doubt and imposter syndrome are common, especially in the early stages. In India, where therapy, even now isn’t as widely accepted, there can be additional pressure. To handle this, I remind myself that personal growth is a process, and therapy itself is a learning experience. Seeking supervision helps keep me grounded and confident. I keep a feedback loop on with my clients as well, where I open myself to both positive and constructive feedback while also keeping my peers in the know to give me insights I might miss out on. Acknowledging small wins and being patient with my development also helps in dealing with these feelings. I also like to chart all my wins on my website/linkedin so that I have some evidence to counter my fears.
Risha Bhattacharya
Self-doubt and imposter syndrome are common, especially in the early stages. In India, where therapy, even now isn’t as widely accepted, there can be additional pressure. To handle this, I remind myself that personal growth is a process, and therapy itself is a learning experience. Seeking supervision helps keep me grounded and confident. I keep a feedback loop on with my clients as well, where I open myself to both positive and constructive feedback while also keeping my peers in the know to give me insights I might miss out on. Acknowledging small wins and being patient with my development also helps in dealing with these feelings. I also like to chart all my wins on my website/linkedin so that I have some evidence to counter my fears.
Question 3.
What’s your advice for dealing with difficult or unresponsive clients?
Madhurima Dey Sarkar
As someone who practices Acceptance and Commitment Therapy (ACT), I try to reframe the idea of “difficult” or “unresponsive” clients. Often, these behaviours signal that the client is in pain, feeling stuck, or doing their best to protect themselves. ACT encourages us to meet that with openness, curiosity, and compassion rather than control or correction. I focus on being present, gently exploring what might be showing up for them — fear, shame, or discomfort, and validating that experience without rushing to change it. I also try to stay mindful of my own reactions. Am I getting caught up in the urge to “make progress”? That awareness helps me stay grounded and model psychological flexibility in the room. Therapy doesn’t always look like movement on the surface but staying connected to the process, even in stillness or silence, often allows something meaningful to unfold.
Madhurima Dey Sarkar
As someone who practices Acceptance and Commitment Therapy (ACT), I try to reframe the idea of “difficult” or “unresponsive” clients. Often, these behaviours signal that the client is in pain, feeling stuck, or doing their best to protect themselves. ACT encourages us to meet that with openness, curiosity, and compassion rather than control or correction. I focus on being present, gently exploring what might be showing up for them — fear, shame, or discomfort, and validating that experience without rushing to change it. I also try to stay mindful of my own reactions. Am I getting caught up in the urge to “make progress”? That awareness helps me stay grounded and model psychological flexibility in the room. Therapy doesn’t always look like movement on the surface but staying connected to the process, even in stillness or silence, often allows something meaningful to unfold.
Tanya Anand
First, trust the client. What appears as resistance or withdrawal often has a story that predates both you and the therapy. Then, show that trust—respect their pace, acknowledge what you observe, and let them know you see the struggle. Sometimes, sharing your own observations with openness can help them feel just safe enough to start engaging.
Tanya Anand
First, trust the client. What appears as resistance or withdrawal often has a story that predates both you and the therapy. Then, show that trust—respect their pace, acknowledge what you observe, and let them know you see the struggle. Sometimes, sharing your own observations with openness can help them feel just safe enough to start engaging.
Pooja Raina
Every client is different and showing up in therapy itself requires courage. The very fact they are coming to this space shows they have the intention but still it's not easy for them. Staying curious proves very helpful Meeting them where they are and helping them reflect makes growth and progress possible. Even half a step is a good. Sometimes “resistance” is serving purpose and providing protection. I try to understand what silence or withdrawal might be saying. I also check in gently—"I notice it's hard to speak today, is there something you'd like me to know?" It’s about attuning, not pushing. And patience goes a long way.
Pooja Raina
Every client is different and showing up in therapy itself requires courage. The very fact they are coming to this space shows they have the intention but still it's not easy for them. Staying curious proves very helpful Meeting them where they are and helping them reflect makes growth and progress possible. Even half a step is a good. Sometimes “resistance” is serving purpose and providing protection. I try to understand what silence or withdrawal might be saying. I also check in gently—"I notice it's hard to speak today, is there something you'd like me to know?" It’s about attuning, not pushing. And patience goes a long way.
Priyanka Jain
First, let’s be real—it can be incredibly frustrating to ask an open-ended question and be met with… a shrug. Or silence. Or the dreaded “I don’t know.” But here’s the reframe: it's not about you. It’s about them—their pace, their safety, their readiness. Sometimes “difficult” is actually “defensive,” and silence is their way of saying, “I’m not sure I can trust this space yet.” That’s okay. Therapy isn’t a TED Talk—it’s a relationship. My go-to strategies? Stay curious, not confrontational – “I notice it’s hard to talk about this. Can we explore that together?” goes a lot farther than pushing for answers. Validate resistance – It’s protective. Sometimes, honouring their walls helps bring them down. Use the silence – Instead of filling it, sit with it. Make yourself comfortable with the silences. It’s a great question to ask yourself for your growth- why does the silence make you uncomfortable? Often, what comes after is gold. Shift the lens – If verbal expression is tough, try drawing, writing, or using metaphors. Different roads can lead to the same insight. Remember: progress can look like stillness before movement. Your job isn’t to pull them—it’s to walk with them, even if that means standing still for a bit.
Priyanka Jain
First, let’s be real—it can be incredibly frustrating to ask an open-ended question and be met with… a shrug. Or silence. Or the dreaded “I don’t know.” But here’s the reframe: it's not about you. It’s about them—their pace, their safety, their readiness. Sometimes “difficult” is actually “defensive,” and silence is their way of saying, “I’m not sure I can trust this space yet.” That’s okay. Therapy isn’t a TED Talk—it’s a relationship. My go-to strategies? Stay curious, not confrontational – “I notice it’s hard to talk about this. Can we explore that together?” goes a lot farther than pushing for answers. Validate resistance – It’s protective. Sometimes, honouring their walls helps bring them down. Use the silence – Instead of filling it, sit with it. Make yourself comfortable with the silences. It’s a great question to ask yourself for your growth- why does the silence make you uncomfortable? Often, what comes after is gold. Shift the lens – If verbal expression is tough, try drawing, writing, or using metaphors. Different roads can lead to the same insight. Remember: progress can look like stillness before movement. Your job isn’t to pull them—it’s to walk with them, even if that means standing still for a bit.
Ambika Avadam
Asking open ended questions encourages the client to talk. Explaining your understanding or interpretation of their answer may make them talk more. If nothing works referring them to your senior is a good option. Sometimes it also indicates that they are not willing to work on their issues. So, respecting their boundaries is important.
Ambika Avadam
Asking open ended questions encourages the client to talk. Explaining your understanding or interpretation of their answer may make them talk more. If nothing works referring them to your senior is a good option. Sometimes it also indicates that they are not willing to work on their issues. So, respecting their boundaries is important.
Suchitra Thakkar
You should spend a considerable amount of time learning what kind of questions you should ask your clients to make them feel comfortable. It's important to make the clients feel safe so that they are comfortable sharing confidential information with you.
Suchitra Thakkar
You should spend a considerable amount of time learning what kind of questions you should ask your clients to make them feel comfortable. It's important to make the clients feel safe so that they are comfortable sharing confidential information with you.
Oshin Rakesh
Understanding resistance as a form of self-protection rather than defiance helps shift the perspective. I approach it with patience, curiosity, and a non-judgmental stance—exploring underlying fears and unmet needs rather than forcing engagement. Sometimes, silence in therapy speaks volumes
Oshin Rakesh
Understanding resistance as a form of self-protection rather than defiance helps shift the perspective. I approach it with patience, curiosity, and a non-judgmental stance—exploring underlying fears and unmet needs rather than forcing engagement. Sometimes, silence in therapy speaks volumes
Tanisha Goveas
I don’t see any clients as difficult or unresponsive. If a client isn’t comfortable talking about something, I wait because maybe it’s too soon for them. Therapy is a collaborative process, and sometimes resistance or silence can be protective for the client. I try to approach it with curiosity rather than control: What might they be communicating through their disengagement? Is the therapy pace or approach misaligned with their needs? Gentle reflection, offering choices, and adjusting my approach often help. But if a client truly doesn’t want to engage, I respect their autonomy.
Tanisha Goveas
I don’t see any clients as difficult or unresponsive. If a client isn’t comfortable talking about something, I wait because maybe it’s too soon for them. Therapy is a collaborative process, and sometimes resistance or silence can be protective for the client. I try to approach it with curiosity rather than control: What might they be communicating through their disengagement? Is the therapy pace or approach misaligned with their needs? Gentle reflection, offering choices, and adjusting my approach often help. But if a client truly doesn’t want to engage, I respect their autonomy.
Risha Bhattacharya
Frequently, you will come across clients who bring in unfamiliarity about the therapeutic process. I would advise being patient and non-judgmental. Sometimes, it’s helpful to gently challenge the client’s resistance while creating a safe, supportive environment. Through my experience I have learnt that it's absolutely okay to be upfront with the client and address the issue. Most of my clients have responded quite positively when they realise that both of us are going to be on a wonky boat unless we can anchor ourselves together. Understanding their background and building a strong therapeutic alliance often takes time. Consistency and open communication are key when dealing with such clients.
Risha Bhattacharya
Frequently, you will come across clients who bring in unfamiliarity about the therapeutic process. I would advise being patient and non-judgmental. Sometimes, it’s helpful to gently challenge the client’s resistance while creating a safe, supportive environment. Through my experience I have learnt that it's absolutely okay to be upfront with the client and address the issue. Most of my clients have responded quite positively when they realise that both of us are going to be on a wonky boat unless we can anchor ourselves together. Understanding their background and building a strong therapeutic alliance often takes time. Consistency and open communication are key when dealing with such clients.
Question 4.
How can new therapists grow their practice and attract clients?
Madhurima Dey Sarkar
For new therapists, it helps to begin in a setting that offers exposure to a wide range of clients like a clinic, hospital, or counselling centre. In the early stages, people don’t yet know who you are or how you work, so building experience and confidence in a structured environment is important. Over time, as clients start to benefit, word-of-mouth naturally follows and, in our field, that travels faster and more effectively than any other method. This kind of organic growth often takes about 1–2 years. Alongside that, having a simple online presence like a website or professional profile can make it easier for people to find you. Offering workshops, writing blogs, or collaborating with other professionals can also help. But at the heart of it, consistently showing up for your clients and staying authentic in your work is what really builds trust and that’s what draws people in.
Madhurima Dey Sarkar
For new therapists, it helps to begin in a setting that offers exposure to a wide range of clients like a clinic, hospital, or counselling centre. In the early stages, people don’t yet know who you are or how you work, so building experience and confidence in a structured environment is important. Over time, as clients start to benefit, word-of-mouth naturally follows and, in our field, that travels faster and more effectively than any other method. This kind of organic growth often takes about 1–2 years. Alongside that, having a simple online presence like a website or professional profile can make it easier for people to find you. Offering workshops, writing blogs, or collaborating with other professionals can also help. But at the heart of it, consistently showing up for your clients and staying authentic in your work is what really builds trust and that’s what draws people in.
Tanya Anand
Build strong professional networks and collaborate with peers. • Encourage organic testimonials—word of mouth still matters. • Create a digital presence where your work is visible and accessible, but authentic to your voice.
Tanya Anand
Build strong professional networks and collaborate with peers. • Encourage organic testimonials—word of mouth still matters. • Create a digital presence where your work is visible and accessible, but authentic to your voice.
Pooja Raina
That's a difficult one but by being visible, authentic, and consistent. Share what you care about—whether through writing, talks, or social media, I find LinkedIn most helpful. Build relationships with other professionals. Word of mouth matters the most, good work always speaks for itself. And remember, clients are drawn to who you are, not just what you know. Let your uniqueness come through. Also, it's very important to continue to learn - learning things that align with one's value system.
Pooja Raina
That's a difficult one but by being visible, authentic, and consistent. Share what you care about—whether through writing, talks, or social media, I find LinkedIn most helpful. Build relationships with other professionals. Word of mouth matters the most, good work always speaks for itself. And remember, clients are drawn to who you are, not just what you know. Let your uniqueness come through. Also, it's very important to continue to learn - learning things that align with one's value system.
Priyanka Jain
Start by showing up—as yourself. Authenticity connects more than polished perfection ever will. People want to work with someone they can relate to, not a walking DSM. Network intentionally: join therapist groups, attend workshops, and don’t be afraid to say, “Hey, I’m taking clients.” Word-of-mouth still works wonders. Build an online presence—even a simple Instagram or blog where you share bite-sized insights. Let people see You- your values, voice, and vibe. Don’t shy away from community outreach—offer free talks, collaborate with local wellness spaces, or create resources for schools and workplaces. And remember: clients aren’t just looking for help—they’re looking for someone. Let them find you by being visible, genuine, and consistent.
Priyanka Jain
Start by showing up—as yourself. Authenticity connects more than polished perfection ever will. People want to work with someone they can relate to, not a walking DSM. Network intentionally: join therapist groups, attend workshops, and don’t be afraid to say, “Hey, I’m taking clients.” Word-of-mouth still works wonders. Build an online presence—even a simple Instagram or blog where you share bite-sized insights. Let people see You- your values, voice, and vibe. Don’t shy away from community outreach—offer free talks, collaborate with local wellness spaces, or create resources for schools and workplaces. And remember: clients aren’t just looking for help—they’re looking for someone. Let them find you by being visible, genuine, and consistent.
Ambika Avadam
In countries like India grandparents, mentors, best friends are good replacement for therapists. One of the main reasons why people avoid therapy is time and money. People are not ready to spend money on therapy, because they have never experienced it, and they no idea how it works. And another important reason is time. As people are not ready to spend more time on therapy, offering solution centered quick therapies can help attract more clients. Updating skills, learning new therapy techniques helps you work efficiently which in turn positively effects your practice
Ambika Avadam
In countries like India grandparents, mentors, best friends are good replacement for therapists. One of the main reasons why people avoid therapy is time and money. People are not ready to spend money on therapy, because they have never experienced it, and they no idea how it works. And another important reason is time. As people are not ready to spend more time on therapy, offering solution centered quick therapies can help attract more clients. Updating skills, learning new therapy techniques helps you work efficiently which in turn positively effects your practice
Suchitra Thakkar
To grow as a new therapist, it's important to have a strong profile. You can get yourself registered with different institutions like Practo to get some new clients. If you can build an attractive website and keep posting regularly on social media, you will be able to get initial set of new clients. If you can provide good results to your clients, you can build a good practice on the back of high quality refferals.
Suchitra Thakkar
To grow as a new therapist, it's important to have a strong profile. You can get yourself registered with different institutions like Practo to get some new clients. If you can build an attractive website and keep posting regularly on social media, you will be able to get initial set of new clients. If you can provide good results to your clients, you can build a good practice on the back of high quality refferals.
Oshin Rakesh
Building authentic connections matters more than just marketing. A strong online presence, wordof-mouth referrals, and engaging in community discussions on mental health help. Offering workshops, collaborating with organizations, and staying visible within your niche ensures that the right clients find you
Oshin Rakesh
Building authentic connections matters more than just marketing. A strong online presence, wordof-mouth referrals, and engaging in community discussions on mental health help. Offering workshops, collaborating with organizations, and staying visible within your niche ensures that the right clients find you
Tanisha Goveas
Word of mouth is one of the best ways. Clients who have had a good experience with you will recommend you to other people. Even if the client themselves doesn’t continue sessions with you, they will still refer you to others if they feel a certain sense of warmth and compassion. It’s also important to network with other therapists, stay engaged in relevant communities, and refine your niche.
Tanisha Goveas
Word of mouth is one of the best ways. Clients who have had a good experience with you will recommend you to other people. Even if the client themselves doesn’t continue sessions with you, they will still refer you to others if they feel a certain sense of warmth and compassion. It’s also important to network with other therapists, stay engaged in relevant communities, and refine your niche.
Risha Bhattacharya
For new therapists in India, networking within the community is crucial. Word of mouth and referrals can be powerful tools. Attending seminars, webinars, and workshops helps build credibility. It’s also important to offer services that cater to diverse needs. Building a strong online presence through blogs or social media platforms can also attract younger, tech-savvy clients who may not traditionally seek therapy. Authenticity and cultural competence make a big difference in attracting the right clients.
Risha Bhattacharya
For new therapists in India, networking within the community is crucial. Word of mouth and referrals can be powerful tools. Attending seminars, webinars, and workshops helps build credibility. It’s also important to offer services that cater to diverse needs. Building a strong online presence through blogs or social media platforms can also attract younger, tech-savvy clients who may not traditionally seek therapy. Authenticity and cultural competence make a big difference in attracting the right clients.
Question 5.
What’s the biggest mistake you see new therapists making, and how can they avoid it?
Madhurima Dey Sarkar
One common mistake I see new therapists make is trying to be too helpful. It’s completely understandable that clients come to us for support, and we want to make a difference. But being overly focused on offering strategies and solutions right away can get in the way of real connection. Mindful, present listening is often more powerful than rushing in with tools. Sometimes the best thing we can do is simply hold space, even if that means sitting with silence. Another frequent mistake is jumping between multiple therapeutic modalities without deep training in any one. While curiosity is good, it can lead to confusion. It’s more effective to get proper, in-depth training in one approach and embody it in your work before expanding or integrating others. And lastly, maintaining professional boundaries is essential. Compassion doesn’t mean overextending. Healthy boundaries are what make therapy sustainable for both therapist and client.
Madhurima Dey Sarkar
One common mistake I see new therapists make is trying to be too helpful. It’s completely understandable that clients come to us for support, and we want to make a difference. But being overly focused on offering strategies and solutions right away can get in the way of real connection. Mindful, present listening is often more powerful than rushing in with tools. Sometimes the best thing we can do is simply hold space, even if that means sitting with silence. Another frequent mistake is jumping between multiple therapeutic modalities without deep training in any one. While curiosity is good, it can lead to confusion. It’s more effective to get proper, in-depth training in one approach and embody it in your work before expanding or integrating others. And lastly, maintaining professional boundaries is essential. Compassion doesn’t mean overextending. Healthy boundaries are what make therapy sustainable for both therapist and client.
Tanya Anand
One is expecting social media alone to bring in clients—it’s a tool, not a guarantee. Another is trying to do everything for everyone. Start by narrowing your focus: choose a specific population, concern, or therapeutic area. Let your work grow from there.
Tanya Anand
One is expecting social media alone to bring in clients—it’s a tool, not a guarantee. Another is trying to do everything for everyone. Start by narrowing your focus: choose a specific population, concern, or therapeutic area. Let your work grow from there.
Pooja Raina
I guess it common to all - trying to “fix” too quickly. Therapy isn’t a checklist—it’s a process of discovery. When new in the field we all feel pressure to do "something" to make client feel better or resolve things fast. Instead slowing down helps. Trust the process. Often, just holding space for someone’s story is profoundly healing. Another challenge new therapist may face creating boundaries with the client when it comes to time, cancellation, charges etc. I also went through these and slowly learnt to have boundaries.
Pooja Raina
I guess it common to all - trying to “fix” too quickly. Therapy isn’t a checklist—it’s a process of discovery. When new in the field we all feel pressure to do "something" to make client feel better or resolve things fast. Instead slowing down helps. Trust the process. Often, just holding space for someone’s story is profoundly healing. Another challenge new therapist may face creating boundaries with the client when it comes to time, cancellation, charges etc. I also went through these and slowly learnt to have boundaries.
Priyanka Jain
Trying to be the “perfect therapist” instead of a present one. Many new therapists cling to textbooks and techniques, sidelining their own instincts—when in truth, the relationship heals more than the script. Skipping supervision or therapy? Another classic misstep. You can’t pour from an empty cup, and trust me, this work will test your emotional reserves. Supervision and personal therapy are not optional—they're survival tools. Then there’s the tendency to hide—from networking, from putting yourself out there, from owning your space in the field. If people don’t know you, they can’t refer to you. Let’s not forget a big one: neglecting self-care. Burnout doesn’t knock—it barges in. Rest, boundaries, and joy are part of the job description. Avoiding discomfort in sessions instead of leaning into it (that’s where the real work is). And lastly, don’t carry your client’s progress on your back. You’re there to walk with them, not drag them to breakthroughs-you’re a guide, not a magician.
Priyanka Jain
Trying to be the “perfect therapist” instead of a present one. Many new therapists cling to textbooks and techniques, sidelining their own instincts—when in truth, the relationship heals more than the script. Skipping supervision or therapy? Another classic misstep. You can’t pour from an empty cup, and trust me, this work will test your emotional reserves. Supervision and personal therapy are not optional—they're survival tools. Then there’s the tendency to hide—from networking, from putting yourself out there, from owning your space in the field. If people don’t know you, they can’t refer to you. Let’s not forget a big one: neglecting self-care. Burnout doesn’t knock—it barges in. Rest, boundaries, and joy are part of the job description. Avoiding discomfort in sessions instead of leaning into it (that’s where the real work is). And lastly, don’t carry your client’s progress on your back. You’re there to walk with them, not drag them to breakthroughs-you’re a guide, not a magician.
Ambika Avadam
Psychology comes under science and every therapy is proved, but the young therapists must keep in mind that human being is dynamic, so minor alterations in therapies on the go are essential. Doing therapy as job like any other may not give expected results. Understanding the client from humanistic perspective helps you to grow both in profession as well as personal life.
Ambika Avadam
Psychology comes under science and every therapy is proved, but the young therapists must keep in mind that human being is dynamic, so minor alterations in therapies on the go are essential. Doing therapy as job like any other may not give expected results. Understanding the client from humanistic perspective helps you to grow both in profession as well as personal life.
Suchitra Thakkar
The biggest mistake that new therapists make is being over confident while counselling. You should never be judgmental about your clients. Practice under a good therapist before starting your own therapy practice. It's a common growing misconception that after completing masters in psychology, therapists can handle any clients with any complex psychological issues. You should have the degree of clinical psychology with RCI registration to work with clients who are facing complex issues.
Suchitra Thakkar
The biggest mistake that new therapists make is being over confident while counselling. You should never be judgmental about your clients. Practice under a good therapist before starting your own therapy practice. It's a common growing misconception that after completing masters in psychology, therapists can handle any clients with any complex psychological issues. You should have the degree of clinical psychology with RCI registration to work with clients who are facing complex issues.
Oshin Rakesh
One common mistake is over-functioning—feeling responsible for a client’s healing rather than being a facilitator of it. Setting boundaries, trusting the therapeutic process, and allowing clients to take ownership of their growth prevents burnout and creates a sustainable practice
Oshin Rakesh
One common mistake is over-functioning—feeling responsible for a client’s healing rather than being a facilitator of it. Setting boundaries, trusting the therapeutic process, and allowing clients to take ownership of their growth prevents burnout and creates a sustainable practice
Tanisha Goveas
One big mistake is overextending themselves, whether by taking on too many clients, working beyond their scope, or neglecting boundaries with clients. It’s easy to fall into the trap of wanting to prove yourself, but burnout doesn’t help anyone. Prioritizing supervision, setting sustainable fees, and honoring personal limits are crucial. Clients benefit more from a therapist who is present and well-resourced rather than one who is stretched too thin
Tanisha Goveas
One big mistake is overextending themselves, whether by taking on too many clients, working beyond their scope, or neglecting boundaries with clients. It’s easy to fall into the trap of wanting to prove yourself, but burnout doesn’t help anyone. Prioritizing supervision, setting sustainable fees, and honoring personal limits are crucial. Clients benefit more from a therapist who is present and well-resourced rather than one who is stretched too thin
Risha Bhattacharya
One of the biggest mistakes I see in new therapists is overcommitting emotionally to clients. In India, where there’s often an expectation of self-sacrifice, it can be tempting to invest too heavily. However, this can lead to burnout. New therapists should establish clear boundaries early on. Taking time for self-care and engaging in regular supervision helps in maintaining emotional resilience and avoiding the trap of emotional over-involvement
Risha Bhattacharya
One of the biggest mistakes I see in new therapists is overcommitting emotionally to clients. In India, where there’s often an expectation of self-sacrifice, it can be tempting to invest too heavily. However, this can lead to burnout. New therapists should establish clear boundaries early on. Taking time for self-care and engaging in regular supervision helps in maintaining emotional resilience and avoiding the trap of emotional over-involvement
Question 6.
How do you keep improving as a therapist after your formal education?
Madhurima Dey Sarkar
By never stopping the learning process. Even after nearly a decade of practice, I regularly revisit the basics, especially within the framework of Acceptance and Commitment Therapy (ACT), which I primarily follow. Not because I have forgotten them, but because there is always something new to notice or embody more fully. I read as much as I can, reflect on my work, and stay engaged with new research and ideas in the field. I also continue attending workshops and trainings, especially those facilitated by pioneers in ACT and related areas. Therapy is a living, evolving process and so is the therapist. Staying curious, humble, and open to growth helps me stay connected to the work and show up more fully for the people I support
Madhurima Dey Sarkar
By never stopping the learning process. Even after nearly a decade of practice, I regularly revisit the basics, especially within the framework of Acceptance and Commitment Therapy (ACT), which I primarily follow. Not because I have forgotten them, but because there is always something new to notice or embody more fully. I read as much as I can, reflect on my work, and stay engaged with new research and ideas in the field. I also continue attending workshops and trainings, especially those facilitated by pioneers in ACT and related areas. Therapy is a living, evolving process and so is the therapist. Staying curious, humble, and open to growth helps me stay connected to the work and show up more fully for the people I support
Tanya Anand
Through regular supervision, rich peer conversations, and staying open to learning. Growth in this field is ongoing—it doesn’t just come from reading, but from reflecting, connecting, and showing up honestly in the work
Tanya Anand
Through regular supervision, rich peer conversations, and staying open to learning. Growth in this field is ongoing—it doesn’t just come from reading, but from reflecting, connecting, and showing up honestly in the work
Pooja Raina
This is such an evolving field and self work never stops. I stay curious, read, attend workshops, watch YouTube as well, take new courses, talk to peers —but also, I learn deeply from my clients, from supervision, and from personal reflection. I also stay in therapy myself. Growth doesn’t stop with a degree—it’s a lifelong practice of being present, aware, and open to change.
Pooja Raina
This is such an evolving field and self work never stops. I stay curious, read, attend workshops, watch YouTube as well, take new courses, talk to peers —but also, I learn deeply from my clients, from supervision, and from personal reflection. I also stay in therapy myself. Growth doesn’t stop with a degree—it’s a lifelong practice of being present, aware, and open to change.
Priyanka Jain
The degree may hang on the wall, but the real learning starts in the therapy room. Growth as a therapist is ongoing (and honestly, the best kind of never-ending). Here’s how I stay sharp: Regular supervision – fresh eyes on old patterns can be game-changing. Personal therapy – the better I know myself, the better I show up for others. Continued learning – think workshops, certifications, networking, books, podcasts—pick what genuinely excites you. Client feedback – yes, its not just humbling, but it’s gold. Peer conversations – those “I thought it was just me” moments with fellow therapists are underrated wisdom boosters. Most importantly, I stay curious—about people, the work, and myself. Growth doesn’t always come in the form of a certificate; sometimes it comes from stepping out of the COMFORT, sitting with discomfort, trying something new, or saying, “I don’t know, but let’s explore that together.”
Priyanka Jain
The degree may hang on the wall, but the real learning starts in the therapy room. Growth as a therapist is ongoing (and honestly, the best kind of never-ending). Here’s how I stay sharp: Regular supervision – fresh eyes on old patterns can be game-changing. Personal therapy – the better I know myself, the better I show up for others. Continued learning – think workshops, certifications, networking, books, podcasts—pick what genuinely excites you. Client feedback – yes, its not just humbling, but it’s gold. Peer conversations – those “I thought it was just me” moments with fellow therapists are underrated wisdom boosters. Most importantly, I stay curious—about people, the work, and myself. Growth doesn’t always come in the form of a certificate; sometimes it comes from stepping out of the COMFORT, sitting with discomfort, trying something new, or saying, “I don’t know, but let’s explore that together.”
Ambika Avadam
Exposure to broad range of clients, like clients from different cultural backgrounds, social status will give you good amount of knowledge which is useful while working with your clients. I volunteer to the near by government schools and interact with students, and interacting with women belong to different age groups helps me understand people more. Attending workshops, reading books and sometimes just meeting new people in a travel also helps me grow.
Ambika Avadam
Exposure to broad range of clients, like clients from different cultural backgrounds, social status will give you good amount of knowledge which is useful while working with your clients. I volunteer to the near by government schools and interact with students, and interacting with women belong to different age groups helps me understand people more. Attending workshops, reading books and sometimes just meeting new people in a travel also helps me grow.
Suchitra Thakkar
Continuous improvement is the key. Keep doing practice, keep yourself updated with proper knowledge, keep studying, keep enhancing your knowledge. Attend workshops where you can gain knowledge. As there is a saying, “ There is no age limit to gain knowledge.” There are many courses related to psychology. Keep enrolling yourself and keep learning. Never stop learning saying this is not my age to learn more. The more you learn, the better it is for your growth.
Suchitra Thakkar
Continuous improvement is the key. Keep doing practice, keep yourself updated with proper knowledge, keep studying, keep enhancing your knowledge. Attend workshops where you can gain knowledge. As there is a saying, “ There is no age limit to gain knowledge.” There are many courses related to psychology. Keep enrolling yourself and keep learning. Never stop learning saying this is not my age to learn more. The more you learn, the better it is for your growth.
Oshin Rakesh
Learning never stops. I invest in continued education through training, workshops, and supervision. Engaging with different therapeutic approaches, staying updated on research, and integrating creative methods like expressive arts therapy into my work keeps my practice evolving.
Oshin Rakesh
Learning never stops. I invest in continued education through training, workshops, and supervision. Engaging with different therapeutic approaches, staying updated on research, and integrating creative methods like expressive arts therapy into my work keeps my practice evolving.
Tanisha Goveas
I stay engaged with learning in ways that feel meaningful, whether through advanced training, reading, or workshops. Supervision and peer discussions are invaluable for refining my practice and unpacking challenges. There are so many resources available for those who look.
Tanisha Goveas
I stay engaged with learning in ways that feel meaningful, whether through advanced training, reading, or workshops. Supervision and peer discussions are invaluable for refining my practice and unpacking challenges. There are so many resources available for those who look.
Risha Bhattacharya
After formal education, I focus on continuous learning through workshops, case studies, and peer supervision. Indian society is diverse, and ongoing exposure to different caste, social, and religious contexts is essential. I also read books and research papers related to emerging therapeutic techniques and incorporate feedback from clients to improve. Regular self-reflection and seeking guidance from experienced colleagues help me adapt and grow in this ever-evolving field. I urge all of my trainees to read “On becoming a person” by Rogers to explore and learn more about the therapeutic practice once you start.
Risha Bhattacharya
After formal education, I focus on continuous learning through workshops, case studies, and peer supervision. Indian society is diverse, and ongoing exposure to different caste, social, and religious contexts is essential. I also read books and research papers related to emerging therapeutic techniques and incorporate feedback from clients to improve. Regular self-reflection and seeking guidance from experienced colleagues help me adapt and grow in this ever-evolving field. I urge all of my trainees to read “On becoming a person” by Rogers to explore and learn more about the therapeutic practice once you start.
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Making digital business presence- accessible, complex business operations- simple, and ambitious business goals - achievable
© 2024 Tealfeed Pvt. Ltd
Use Cases
Company
Contacts
contact@tealfeed.com
10th Floor, M3M Cosmopolitan, Badshahpur, Sector 66, Gurugram, Haryana 122002
Get. Set. Scale - with Tealfeed
Whatever stage your business is at, we can help! Book a free demo now and let Tealfeed help you prioritise what matters